Work Out Less to Get More
Wednesday, January 16, 2013
Monday, January 14, 2013
2 Work Outs That Do More With Less
Today I want to
give you a few easy steps to building a better you. The quality of the rest of
your life literally depends on it.
It’s a fact that
overweight men have lower testosterone levels and increase their chances of hypertension, heart attacks, strokes, and other fatal diseases and preventable ailments.
It’s also a fact
that men who work out regularly live longer and stronger on average. Not to
mention go faster and last longer in bed.
But what I bet you
didn’t know is that men over the age of 60 actually need to work out more often than young men to prevent
something called Sarcopenia, which is essentially the rapid loss of muscle mass
due to age.
And women need to
work out as well for many of the same reasons.
Most of you
probably already walk regularly for heart health (and those of you who don’t
should start) but what you may not know is that you can drastically reduce your
chance of all sorts of terrible health issues by just taking a few minutes
every couple days to stimulate your body with a good short workout.
And if you are
like me and have a busy lifestyle and often don’t have the time or energy to do
very much, there are some great methods of working out that focus on getting
better results so that you can spend shorter amounts of time huffing and
puffing.
So let go of fears
of getting hurt. Move past the procrastination hindering your progress. And kick
your reservations to the curb.
It’s time to stop
putting it off and start working out again.
Here’s one way to improve results while spending less time in the
Gym:
Workout One
20 minutes of high intensity exercise three times a week not only
gives you incredible health and energy benefits, and builds muscle, improves
how clear your mind is, how well you sleep, and basically just drastically improves
every facet of your life, but in men it also increases the blood flow to your
groin area improving your ability to last longer and have a more pleasurable
experience (while stimulating healthy testosterone levels).
And in ladies it improves circulation to your
erogenous zones, allowing you to increase your chances of having multiple orgasms
when with a partner who can get it up and keep it up long enough.
Here’s the workout. It couldn’t be shorter.
Just warm up for three minutes. Something simple. Walk, stretch,
some jumping jacks, some jump rope, whatever you need.
Then pick an exercise and go hard for 30 seconds. As hard as you
can. But only for thirty seconds.
Then spend the next 90 seconds recovering. Walk around, stretch,
and breathe.
Before repeating the whole thing 7 more times.
At the end of it you’ve only actually worked out for 5 minutes and
spent 15 minutes warming up and recovering.
Let me repeat. At the end of this amazing workout which will
actually get you better results than a lot of much longer options, you have
only actually had to put in 5 minutes of actually working out while spending
the other 15 minutes warming up and recovering.
A pretty good ratio… and one anyone can do.
Workout Two
But if for some reason you are not feeling the high intensity
exercise program listed above you can always use strength training to boost
health and fitness.
Simply make a list of a few strength training exercises you like,
then divide them up into body groups (like legs, arms, chest, etc.) and do one
group every couple days.
When you do one group, instead of doing a bunch of reps at a lesser
weight, do more weight for less reps.
For men this will create your own personal testosterone production factory
in your body while building muscle mass. In women you will get a toned body
much faster.
Just be careful (no matter what gender you are) to build up slowly
until you are sure what you are capable of lifting properly, and always err on
the side of caution.
And if you want to really give yourself a burst of production and
muscle during the strength training, just slow down as much as you can until
you can feel the burn from each rep. This allows your muscle to do the most it
possibly with each movement.
So there you have it, two options to your standard work out that
will give you more while taking up less of your time.
And whether or not you choose to do either of the methods above, just
remember that working out in any manner helps you by:
Spurring male and female libido
Increasing testosterone levels in men (even mild amounts help)
Ridding your body of excess weight by burning the fat that stores
calories
Putting on the muscle mass that adds strength and eats calories
Increasing your heart health
Building your circulatory system health
Strengthening your immune system health
And building the physical stamina and cardio capabilities you need
to increase how much physical
exercise you can do in bed.
And we all know that the more you can do in the bedroom, the more you
can get out your adventures in the bedroom.
So take your PHGH and work out regularly.
You’ll truly feel the difference. Your body will feel better. Your
mind will be clearer. And everyone around you will notice the extra bounce in
your step and gleam in your eye.
It’s worth every bit of effort.
And if you do it right, it’s less effort than you thought.
A win-win if ever I heard one.
If you want to give me any feedback or read any of my other posts, blogs, or other health tips, feel free to follow me on Facebook, Twitter, or link up on LinkedIn.
Sincerely,
John Lawrence
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